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Just How Easy is It to Get the Required Daily Amount from

Just How Easy is It to Get the Required Daily Amount from
by annete77 » Wed Oct 05, 2016 1:17 am

Cure Gout - Vitamin C for Gout Treatment - Just How Easy is It to Get the Required Daily Amount from Food?

An earlier article I quoted examples of studies that have shown Vitamin C can reduce uric acid (UA) levels, the objective of all gout treatments whether by pharmaceuticals or natural remedies. The usual uric acid level target is 6mg/dL in men, slightly less in women. This is the level below which the trouble-causing MSU crystals, formed mainly from uric acid, may dissolve and thus alleviate or cure gout. However, there are no ironclad guarantees this will happen at that uric acid level.

The Late Dr

Robert Atkins (the Atkins Diet) also believed Vitamin C is helpful in gout treatment. It was one of the vitamins in his anti gout formula, as explained in "Dr. Atkins' Vita-Nutrient Solution" (Simon & Schuster Inc., . He included it because of a get rid of gout theory that runs on these lines... If you find anything extra mentioning about Purine, do inform us. It is only through the exchange of views and information will we learn more about Purine. :idea:

Just add up from the following list to get 500 mg daily. Source figures are taken from the USDA's (United States Department of Agriculture) National Nutrient database release SR It is accessible online - search "National Nutrient database."

Fruits amount of vitamin C, if one whole fruit, or other amount, is the serving size: 1 papaya 188mg; 1 orange 70 mg; 1 red chili pepper 65 mg; and the juice from 1 orange 43 mg; 100 grams limes 29 mg. :D.

health benefits of cabbage water



A few words about strawberries Berries are excellent foods for a gout diet, principally because of their flavonoid anthocyanidins. (It is the anthocyanidins in cherries which are believed to have positive effects on lowering uric acid levels). These act as antioxidants thus boosting general health which is so important for gout sufferers. But among the anthocyanidin berries, strawberries stand out as the highest in Vitamin C. We have gone through extensive research and reading to produce this article on Purine Gout Diet. Use the information wisely so that the information will be properly used.

Strawberries Should be Considered Very Carefully by Gout Sufferers

The Swedish botanist Carl Linnaeus (1707- stated that a diet of only strawberries had cured his gout. His linkage of vitamin C and gout gains extra weight from the fact that Linnaeus was a botanist. He probably knew a lot about strawberries. Get more familiar with Anti Gout once you finish reading this article. Only then will you realize the importance of Anti Gout in your day to day life.

Uric Acid is a Major Body Antioxidant and Antioxidants Quell Free Radicals

Excessive uric acid is produced because of free radical production. i.e the body deals with free radicals by creating excess uric acid. Therefore provide the body with more antioxidants so that it doesn't need to create excess uric acid.

To standardize and simplify this list Serving size is 1 cup unless stated; raw foods only (except peas); foods with added Vitamin C excluded; doesn't account for different varieties, country or region of origin; climate when produced and other variables; figures rounded to whole numbers. It is, if you like, the big picture. Vitamin C amounts are in mg.

It's Hard to Summarise a Daily Diet for All the Tastes of People Who Read this Article

But the easiest (no cooking time) and probably the most popular way to reach 500 mg daily - drink plenty of orange juice. Or, putting it simply, and you've heard this before, eat these fruits and vegetables.

Re: Just How Easy is It to Get the Required Daily Amount fro
by annete77 » Wed Oct 05, 2016 8:00 am

Excess Uric Acid - How Does Fluid Intake Cause, Affect, and Help Cure Gout?

Learning what it takes to successfully cure or treat Gout drugs important as knowing the root causes behind it. First you need to understand what causes Gout so that you can avoid Gout as well as treat Gout.

To treat and prevent Gout effectively, switch to water, low sugar juices or diet sodas and drink plenty of them. ;)

Coffee Studies have been conducted that connect the drinking of coffee - and the more of it the better - with marked prevention of Gout in significant numbers of participants. Experts conclude that there is a correlation between elevated insulin levels and the presence of higher Uric Acid levels in the bloodstream. The researchers believe that drinking coffee lowers the level of insulin, and with it decreases the Uric Acid levels. Drink another cup of java and help yourself avoid Gout! The value of this composition is achieved if after reading it, your knowledge on Gout Info is greatly influenced. This is how we find out that the meaning of Gout Info has really entered you!

Read on... Water The most abundant home remedy to prevent Gout on the planet is at our fingertips. Water! There is no cheaper alternative to treat Gout. An individual seeking to prevent Gout or curing Gout it would be wise to drink as much as 96 ounces of water per day to maintain hydration and dilution of Uric Acid crystals in the bloodstream.

Since our bodies rely heavily on the urinary system to rid us of excess Uric Acid, it is easy to understand why good hydration and fluid balance is so important. The balance of fluids in our systems plays an integral role in Gout prevention, cure and Gout treatment.


Elevated levels of Purine present in the body at any given time, whether due to genetics or a high protein diet, may give rise to elevated amounts of Uric Acid in the blood stream.

Sweetened Drinks Americans are drinking more sugary soft drinks than ever, but is there a coincidental rise in occurrence of Gout as well?


The cycle of Gout begins with the presence of a substance called Purine, which is formed during the normal decomposition of protein molecules in our cells. A by-product of Purine is a crystalline substance called Uric Acid. The initial stages of this article on Gout Prevention proved to be difficult. However, with hard work and perseverance, we have succeeded in providing an interesting and informative article for you to read. ;)

Alcohol News flash: Drinking alcohol increases the risk for Gout! There is a proven and direct association between alcohol consumption and the presence of Gout. Therefore, if you are an avid drinker, there's no way you can avoid Gout. The risk is greatest for beer drinkers followed by those indulging in liquor, but wine (in moderation) does not seem to have much of an effect on the incidence of Gout.

We expect that approximately two-thirds of the Uric Acid to be removed from the body through the kidneys and urinary system. Gout occurs when the Uric Acid is not metabolized properly enough to send it into the urinary system, so the blood levels reach higher proportions. Once there, the crystals may find a cozy joint (usually at the site of a big toe) to gather and collect and proceed to wreak havoc by means of intense, sudden pain and off-the-charts inflammation.

But It Goes Further

Sugary fruits and juices such as apples and oranges appear to carry an increased risk of Gout as well. For the person trying to avoid Gout flare-ups, the ill effects of sweetened soft drinks proved to be worse than hard liquor and almost as negative as beer. Fructose appears to be the culprit, having been found to raise Uric Acid levels. You may be inquisitive as to where we got the matter for writing this article on Cure Gout. Of course through our general knowledge, and the Internet! :o.

You can prevent Gout. Follow the steps and tips listed here. To avoid Gout or hasten the process of curing Gout avoid Purine rich foods and beverages such as organ meats, poultry, seafood and products containing yeast.

During one 12-year study, it was concluded that the risk for developing Gout was significantly increased in participants that drank at least six servings of sweetened carbonated soft drinks per week (these were non-diet sodas). It is the normal style of writers to add additional information with the intention of lengthening the length of an article. However, we have provided a short and concise article with only required information on Gout Prevent. :D.

Addition to preventing Gout's acute attacks, the effects of good hydration helps keep joints lubricated, flushes Uric Acid out of the body and away from the poor great toe and other inflicted joints and prevents or helps kidney stones pass through if present. The kidneys cannot function optimally in a dehydrated state, nor does any system in the body. Inspiration can be considered to be one of the key ingredients to writing. Only if one is inspired, can one get to writing on any subject especially like Gout Treatment.

Did You Know that Gout is More Serious Than Its Symptoms?

Heat, pain, redness, stiffness, swelling on affected area, arthritis symptoms, and loss of sleep are all symptoms of gout. However, did you know that gout can be a life-threatening disease if left untreated? Gout can also cause the 'silent killer' disease of high blood pressure and the painful disease of kidney stones. Simply baring the agony should NEVER be an option for gout. Your life could be at stake!

Weight Train!

It is easier than you think! If you join a health club, you will see how easy it is to learn how to lift some weights. Simply, look at the posters on the wall and give it a try! Everybody had to learn sometime or another so do not be embarrassed! Besides, if you choose to lift some weights, you will most likely burn more calories than walking/running because of the body repairing your muscles throughout the whole day! A hard body is a gout-free body!

Pass the Fruit!

Fruits are high in Vitamin C which is great to prevent gout! You might also want to consider 'gout-fighting' Vitamin C supplements! The value of this composition is achieved if after reading it, your knowledge on Purines is greatly influenced. This is how we find out that the meaning of Purines has really entered you! :)


A Simple Gout Prevention Diet Mooo! You need to immediately starting consuming more LOW-FAT dairy products. Purines are BAD! Avoid foods with high purines (When purines break down in body they form uric acid which causes gout.) Typical high purine foods include: red meats, kidneys, liver, tripe and tongue. Fish have also been linked to causing gout!

But Wait, There's More Congratulations! You have just saved yourself $100 and have learned how to begin treating gout yourself! In fact, gout is a disease that you can control naturally by simply choosing the right foods, exercising, and even choosing the right herbs/fruits/food when a gout attack arises! That is right! There is a natural gout remedy for gout attacks that works in minutes. Learn about more gout prevention tips on our Cure Your Gout Website and see how thousands of people have saved hundreds of dollars and treated their gout! We were rather indecisive on where to stop in our writings of Gout. We just went on writing and writing to give a long article.

Fortunately, you can treat gout naturally without even making a $100 trip to the hospital. How? A great starting point is to change your diet with some simple tips to keep you gout-free!

Cut Some Calories!

Did you know that Americans generally eat twice the amount that is needed during a typical day? Look around you and see how overweight we have become and more prone to gout. Cutting 50 calories a meal will add up to around 15-20 pounds a year! So switch to diet soda, watch the condiments, easy on the chocolate, and you know the rest! With time, gout symptoms will become less and less. The initial stages of this article on Treating Gout proved to be difficult. However, with hard work and perseverance, we have succeeded in providing an interesting and informative article for you to read.

Gout: a Foe for Your Toe

Gout is a misunderstood malady. Despite the intense pain that gout can bring, it is a condition that is rarely makes the glossy pages of a magazine. If you are ever personally hit with the sudden onset of gout, classically (50% of the time) seen as a sudden and excruciating pain in the big toe, you will have a newly found interest in the following information.

Conventional treatment for the symptoms of gout is the anti-inflammatory drug colchicine. Isolated from the autumn crocus, colchicine has a strong effect to combat inflammation (though it has no effect on uric acid levels!). This provides most sufferers relief within the day, although the drug may be difficult for many to tolerate due to digestive side effects. Do not judge a book by its cover; so don't just scan through this matter on Acute Gout. read it thoroughly to judge its value and importance.

There are Two Main Types of Gout, Primary and Secondary

Most (90%) of gout sufferers fall into the 'primary' category. This is a pattern with a cause that is generally unknown (idiopathic), although there are some genetic patterns that can lead one to tend toward elevated uric acid. Secondary gout is identified when uric acid is elevated in response to some other disorder (such as kidney disease). Some medicines (such as aspirin and diuretics) can lead to the onset of gout attacks because they decrease the excretion of uric acid from the body. It is rather interesting to note that people like reading about Uric Acid if they are presented in an easy and clear way. The presentation of an article too is important for one to entice people to read it!

You find yourself or your loved one searching for normal gout cures attack, it is unlikely you would hesitate to seek professional help. The pain of an acute gout attack has been compared to the pain of childbirth. It is always better to have compositions with as little corrections in it as possible. This is why we have written this composition on Gout Sufferers with no corrections for the reader to be more interested in reading it. :shock:

Gout is Caused by Elevated Levels of Uric Acid in the Fluids of Your Body

These uric acid crystals deposit in joints, tendons and kidneys, damaging the tissues and causing inflammation and pain. The pain is a result of countless needle-like crystals that form from the excess uric acid. :lol:

To Prevent Gout Attacks, the Following Lifestyle Should be Considered:

' Avoid alcohol, a major influence in initiating attacks. ' Follow a low-purine diet. This includes organ meats, meat, shellfish, yeast, and sardines, mackerel, etc. ' Reduce excess food intake including processed carbohydrates, excess fat and excess protein. We were actually wondering how to get about to writing about Gout Sufferers. However once we started writing, the words just seemed to flow continuously!


Cherries are a potent and natural source of a whole host of antioxidants including anthocyanins, flavonoids, vitamin A, C and E. However, the compound found in the tart cherry that has catch of the attention of gout suffers is anthocyanins. According to medical researchers at Michigan Eastern illinois university, anthocyanins have the ability to relieve inflammation in the body, joints and tissues.

Published research results conducted by researchers a Michigan State University, tart cherries contain natural COX 1 and COX 2 inhibitors. In addition, the anthocyanins naturally found in tart cherries are at least 10 times more effective than common non-steroidal anti-inflammatory drugs (NSAD's) including aspirin. Anthocyanins help to neutralize swelling in body tissue and can also help to dissolve uric acid crystals that form in the joints. It is due to these crystals that people experience gout pain. Studies also have shown that cherries can actually lower uric acid in the blood.

This little fruit is more widely known as an ingredient in cherry pies then as a pain fighter, but thanks to medical research conducted at a number of medical universities, the tart cherry is an effective treatment for gout and arthritis pain. As we got to writing on Gout Pain, we found that the time we were given to write was inadequate to write all that there is to write about Gout Pain! So vast are its resources.

To Date, Over 300 Different Anthocyanins Have Been Identified

Anthocyanins belong to a specific class of flavonoids and each class offers different oxidations states and health benefits. The unique combination of anthocyanins and antioxidants found in tart cherries are shown to reduce inflammation in the body. ;)

Anthocyanins help to restore damages tissues and dissolve uric acid to help stop your gout attack in its tracks. When a part of the body suffers a gout attack or becomes inflamed, connective tissues begin to swell, separate and tear. As the capillaries break and burst, blood begins to spill over into the surrounding tissues and area. To prevent further damage, anthocyanins rush to the screen and begin to fight any destructive enzymes present. In addition, the tiny anthocyanins help to restore the damaged tissues to its original state. The more interesting an article, the more takers there are for the article. So we have made it a point to make this article on Lower Uric Acid Blood as interesting as possible!


You would like to discover numerous more tips to naturally cure gout at home and discover how to find immediate natural relief during gout attacks, please visit our website which has been a beacon of information for gout sufferers. Good luck and gout-free living is only a day away! Would you like to be our next gout-success story? :D.

There You Have It!

5 simple ways to naturally cure gout! Don't be overwhelmed or think you can't do it! Remember this! You either pay for your health now (dedication, exercise, eating right) or you pay for it later (hospital bills, visits, medications, treatments). I think the obvious choice is to pay for it now and take care of your body! And we would love to help you do this! We were furnished with so many points to include while writing about Arthritis Gout that we were actually lost as to which to use and which to discard!

All of this News Should be Music to the Ears for a Gout Sufferer

Unfortunately, there is bad news! Gout is actually a very medicated ailment. Meaning that doctors typically don't hesitate for a second to prescribe side-effect laden medications (orally or even injected) to gout sufferers. In fact, you are living in the first generation who is allowing doctors to take care of their health! Though this may seem like 'not a bad idea', our general health is continually decreasing because of this travesty. The results of one reading this composition is a good understanding on the topic of Gout Relief. So do go ahead and read this to learn more about Gout Relief.


You sufferer from gout, you can begin your simple, natural cures gout gout with these five tips. We have written a humorous anecdote on Gout Attacks to make it's reading more enjoyable and interesting to you. This way you learn there is a funny side to Gout Attacks too!